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AMS Health Sciences Inc

711 NE 39th Street
Oklahoma City, OK
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(405) 842-0131
(405) 843-4935
(800) 426-4267


2 out of 5 stars
By Dewi from 2hKYlTvqzTlH, OK
Posted Aug 10, 2015

Eat health, conmsue more vegetables and protein foods. You can get two bags, fill with sand and you have two dumbbells ready to work out. Push ups on the floor, 3 sets of 10 reps.Sit ups on the bed, 3 sets, 25 reps. Start slow do what you can without pain. It may take a few weeks for your body to accustom to weight exercise. Most exercise will be 3 sets of 10 reps. Stay away from sugar foods, sugar drinks, and fast foods for three weeks. Set small goals, week by week. The can be as little as lose half kilo each week. Three weeks = one and half kilo. Keep at it, you can do it.

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